Healthy Banana Pancakes
Ingredients
- 2 eggs
- 1 banana
- 2 tbs of rolled oats
- scoop of protein power if desired
- choice of topping - blueberries, natural peanut butter, strawberries.
Method
- Crack the eggs, mash banana and add rolled oats in a bowl
- Heat fry pan and bake mixture for a couple of minutes each side.
Total Kilojoules
1031KJ (without protein powder or additional toppings)
My Diet
Breakfast
- 1 Green Apple
- 2 Long blacks with sweetener
Lunch
- Can of Tuna
- 1 Serving of Light Mayonnaise
- 2 Boiled Eggs
Snack
- Packet of air popcorn
Dinner
- Grilled Salmon
- 1 Fried Egg
- Steamed Beans, Carrots and Zucchini
Dessert
- Low Fat Chocolate Ice-Cream
TOTAL DAILY INTAKE - 4000kj or 955 calories
